Achieving sleep and relaxation is quite difficult nowadays. With all the distractions like technology and workload, we often can’t get the adequate sleep that we need. It’s usual that we find ourselves still exhausted, both physically and mentally, even after eight (8) hours of sleep which is often considered as the ideal hours to be allotted for sleep. This problem isn’t uncommon.
There are a number of therapies, remedies and medication regimens that can help you if you experience difficulties in falling asleep or maintaining sleep. However, these therapies and remedies may be expensive and their benefits may not even be assured. When it comes to medications, sleeping pills aren’t advisable nowadays since they aren’t meant for daily consumption and they aren’t even meant to be taken to resolve sleep problems.
So how do we bypass this problem? Fortunately, a groundbreaking discovery is made in the existence of binaural beats.
What is Binaural Beats?
Binaural Beats is a unique technique which is now utilized to promote sleep. It is a type of Brainwave Entertainment, focusing on the manipulation of the different brainwave frequencies by means of audio stimulation, usually in the form of audio media files or sounds. These sounds incite a particular brainwave state that engages the body in a reactive state, resulting in a corresponding action. One of those brainwave states includes sleep, which is why binaural beats are known to be a new and effective answer for those who want to get the sleep that they deserve.
Brainwave Entertainment and the Brainwave States
The goal of Brainwave Entertainment is to achieve a particular physiologic or psychological state by using the different brainwave frequencies. These can be adjusted to what the user wants and can even be used to achieve states like concentration, confidence, meditation or sleep. Brainwave Entertainment has become a new field of study when it comes to solving the problems regarding sleep, whether one experiences difficulties in falling asleep, maintain sleep or low quality of sleep. Brainwave Entertainment can help in resolving one’s sleep problems without the use of chemicals, medications or regimens that can alter the body physiologically or bring a huge risk to one’s health.
There are five (5) different kinds of brainwave states that are utilized in Brainwave Entertainment. These states have their own specific values of frequencies and their effects when stimulated. Each brainwave state is unique in its own right and should be considered separately when it comes to their benefits. The brainwave states are the following:
Gamma Brainwaves – Gamma brainwaves have frequencies that are more than 40 Hz. Stimulating this type of brainwaves bring about a boost in energy and confidence, allowing them to perform tasks with much vigor. The gamma brainwaves are often associated to a desirable energizing reaction that is quite useful whenever you want to do a task or whenever you want to get pumped with energy. Inciting gamma brainwaves are often used for those who seem down and lack the energy and confidence to do their tasks.
Beta Brainwaves – Beta brainwaves have frequencies that measure from 14 Hz up to 40 Hz. It’s a belief that most people are in the state wherein beta brainwaves are usually stimulated. This is because beta brainwaves are more associated with the aspects of concentration and focus. These two are needed in a lot of things in our daily lives like work or school. Stimulating beta brainwaves gains a positive effect whenever you want to focus on accomplishing a particular task. However, it is believed that too much concentration – in that regard, too much stimulation of beta brainwaves – can lead to the development of stress and exhaustion. Overstimulation of beta brainwaves often result in physical and mental strain, usually felt at the end of the day.
Alpha Brainwaves – Alpha brainwaves have frequencies that measure from 7.5 Hz up to 14 Hz. If gamma brainwaves were meant for boosting energy and confidence, alpha brainwaves are meant for an inverse reason. Alpha brainwaves are associated more with relaxation. Once stimulated, these brainwaves allow your thoughts to clear up, resulting in the accentuation of imagination and creativity since alpha brainwaves allow the mind to be free. Stimulating alpha brainwaves are great if you’re engaging in a creative activity and you’re searching for some inspiration.
Theta Brainwaves – Theta brainwaves have frequencies that measure from 4 Hz up to 7.5 Hz. Continuing from where alpha brainwaves left, theta brainwaves are also associated with a form of relaxation. However, compared to alpha brainwaves which focus more on imagination and creativity, theta brainwaves focus more on the higher level of concentration. That means theta brainwaves play an important role when it comes to the state of meditation. Once stimulated, theta brainwaves allow you to reach a more profound concentration, resulting in a better performance for meditation that aims to achieve inner peace and tranquility.
Delta Brainwaves – Delta brainwaves have frequencies that measure from 0.5 Hz up to 4 Hz. Being the smallest of the brainwave frequencies, delta brainwaves are associated with the relaxation aspect of the body. Delta brainwaves bring about the natural state of sleep for our body. When stimulated, delta brainwaves allow our body and our mind to relax, resulting in a state wherein our energy is slowly replenished and our body slowly recovers from all the stress and exhaustion it has encountered for the whole day. If you want to get the best kind of sleep that you need, delta brainwaves are what you need to incite.
Getting adequate sleep is certainly a challenge if you encounter problems in falling asleep, maintaining sleep or getting high-quality sleep. There are a lot of factors that can disturb our sleeping pattern. Things like ingesting too much caffeine, nighttime exercises and the like can be potential factors that contribute to sleep difficulties. However, there are now measures that can answer these.
A binaural beat is a fresh approach to obtaining high-quality sleep without the use of chemicals, expensive therapies and other similar options. With just the power of your headphones, you can enjoy sleep to its optimum capacity.